Tagged #light hygiene
Every SleepingOnTheEdge edge pick, buyer report, and protocol filed under Light Hygiene.
Buyer ReportSwanwick Swannies Review: Do Blue-Blocking Glasses Help You Sleep?
Swanwick Swannies review: comfortable amber blue blockers, but are they worth several times the price of Uvex Skyper? Our verdict, the evidence and trade-offs.
ProtocolThe Perfect Bedtime Routine for Adults: A Research-Backed Blueprint
A step-by-step evening wind-down built from what sleep researchers actually recommend — not what lifestyle influencers sell.
ProtocolHow Screen Time Actually Affects Your Sleep
It's not just blue light. Here's what the research says about phones, TVs, and laptops before bed — and what matters more than most people realize.
Edge PickThe Best Blue Light Blocking Glasses for Evening Use
What the research says about blue light blocking glasses for sleep, what to look for in a lens, and four pairs worth considering at different budgets.
Buyer ReportManta Sleep Mask Review: What Owners Say About the Eye-Cup Design
Manta Sleep Mask review: how the adjustable eye-cup design works, how well it blocks light according to owners, and who it's actually built for.
ProtocolHow to Reset Your Sleep Schedule in 7 Days
A research-backed, day-by-day plan to reset your circadian rhythm using the two strongest signals available to your body — light and dark.