Tagged #health
Every SleepingOnTheEdge edge pick, lab report, and protocol filed under Health.
ProtocolSleep and Anxiety: How to Break the Cycle
Anxiety wrecks sleep. Bad sleep wrecks anxiety. Here's how the cycle works and what published research says about breaking it.
ProtocolSleep and Exercise: Timing, Intensity, and What the Research Says
Exercise consistently improves sleep — but timing and intensity matter. A research-backed look at when to train, what to avoid, and why sleep is the recovery tool.
ProtocolSleep and Mental Health: Depression, ADHD, and PTSD
Sleep problems and mental health conditions feed each other. Here's what the research says about the connections — and what to address first.
Protocol8 Warning Signs of Sleep Apnea You Shouldn't Ignore
Sleep apnea affects an estimated 30 million Americans — and most don't know they have it. Here are the signs that should prompt a conversation with your doctor.
ProtocolSleep Routines for Kids (Ages 3–12): A Parent's Evidence-Based Guide
Bedtime battles, early wake-ups, and the 'one more story' loop. Here's what pediatric sleep research says actually works — and what doesn't.
ProtocolSleep and Weight Loss: What the Research Actually Says
Poor sleep doesn't just make you tired — it changes what you eat, how much you eat, and where your body stores it. Here's the evidence.
ProtocolSleep for Shift Workers: A Survival Guide
Night shifts fight your biology. Here's what published research says about managing sleep when your schedule won't cooperate.
ProtocolBest Sleeping Positions for Back Pain (and What to Avoid)
Side, back, or stomach? What spine specialists and published studies say about sleep position and back pain — plus simple pillow adjustments that help.
ProtocolSleep and Aging: What Changes After 50 (and What to Do About It)
Sleep changes with age — but not all of it is inevitable. Here's what the research says about why older adults sleep differently and what actually helps.
ProtocolSleep During Pregnancy: Trimester-by-Trimester Guide
Sleep changes dramatically during pregnancy. Here's what's normal, what helps, and when to talk to your doctor — backed by published obstetric sleep research.
ProtocolHow to Stop Snoring: Evidence-Based Options That Actually Work
Snoring affects 45% of adults. Here's what the evidence says actually works — from free positional changes to devices — and when it's a sign of something serious.
ProtocolSleep for College Students: A No-BS Guide
All-nighters don't work. Here's what actually does — the sleep science that matters for exams, mental health, and surviving a dorm.
ProtocolWhy We Dream: What Science Actually Knows (and Doesn't)
Dreams aren't random noise. Published neuroscience points to specific functions — memory, emotion, creativity. Here's what we know and what's still a mystery.